What the Heck Is a Sleep Vacation?

Teachers, we all know that the first thing on your summer plans is catching up on some much-needed sleep. But what if you could prioritize and catch up on sleep throughout the year? Say hello to the latest trend: sleep vacations, also known as sleepcations.

What is a sleepcation, and why do teachers need one?

A sleepcation is a simple concept. Instead of embarking on a busy vacation with a packed itinerary, guests check into a quiet hotel, switch their phone to Do Not Disturb, and focus solely on one thing: sleep.

As teachers, we are always on the go. Grading papers, attending meetings, making learning engaging, coaching teams, running clubs, and so much more—all on minimal sleep and lots of coffee. It’s time to slow down, lay down, and prioritize a good night’s rest. That’s where a sleep vacation comes in.

Unlike a regular vacation that may leave you more exhausted, a sleepcation is about reclaiming your rest and rejuvenating yourself.

The best sleepcation experiences for teachers

If you’re ready to indulge in a sleep vacation, here are some dreamy options to consider:

Westin Hotels and Resorts

Westin offers a wellness program centered around a good night’s sleep. Their Heavenly Bed, Sleep Well Lavender Balm, and Sleep Well Menu ensure you get the most restorative rest. It’s a luxurious experience designed to help you unwind and recharge.

Sleep Inn Hotel’s Designed to Dream Locations

For a budget-friendly option, Sleep Inn’s Designed to Dream locations provide a calming oasis with nature-themed designs and plush furnishings. Enjoy a full hot breakfast buffet, fitness center, and pool during your stay.

Stay Well by Delos

Delos has partnered with various hotels to offer rooms that focus on holistic wellness and a good night’s sleep. From guided meditations to aromatherapy and wellness programs, staying in a Stay Well room is like a self-care retreat.

The Four Seasons

The Four Seasons’ exceptional mattresses and specialized sleep services set the bar high for a luxurious sleep experience. From lavender-infused sleep masks to bedtime tea, you’ll be pampered for a truly restful night’s sleep.

Creating a sleepcation at home

If a hotel getaway isn’t feasible, you can still enjoy a sleepcation at home with these simple steps:

Aromatherapy

Light a lavender-scented candle, like the Threshold Calm Candle, to create a soothing atmosphere in your bedroom.

Read a bedtime story

Engage in some bedtime reading with a book like “This Book Will Put You to Sleep” for a quick and peaceful slumber.

Make a dreamy drink

Sip on chamomile tea or warm milk with honey before bed to relax and prepare your body for sleep.

Take a warm bubble bath

Indulge in a bubble bath with Dr. Teal’s Sleep Foaming Bath to unwind and destress before bedtime.

Create your own turndown service

Set the scene for a restful night by dimming the lights, playing soft music, and preparing your bed for a cozy sleep experience.

Whether you escape to a hotel or create a sleepcation at home, prioritize your rest, teachers. You deserve it!

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