What To Do When Your Water Tastes Bad

It’s no surprise that many Americans are worried about the quality of their water. The media is filled with alerts about unsafe drinking water. Additionally, we are often inundated with advertisements claiming bottled water is superior to tap water. It can be challenging when the taste of tap water is unappealing—leading us to believe there must be a problem with it.

Indeed, numerous American communities face the reality of lacking access to safe drinking water. Recent findings from the Environmental Working Group indicate that 324 different pollutants have been identified in drinking water across close to 50,000 water systems, with over 143 million Americans having PFAS—commonly known as “forever chemicals”—in their tap water. Compounding the issue, the EPA’s National Public Water Systems Compliance Report noted that only 72 percent of public water systems did not report violations of drinking water standards as of 2023.

For those Americans whose tap water is deemed unsafe, there’s no guarantee that bottled water is a safer alternative—and the plastic itself may present a major health risk. Furthermore, it’s a misconception that off-putting-tasting water is automatically bad water. Taking a few moments to explore this issue can lead to informed

choices.

Understanding Water Flavor

Totally pure distilled water is often unpalatable and isn’t particularly healthy for extended use, as it can strip minerals from your body.

The bulk of water’s flavor comes from the minerals dissolved within it. These minerals not only influence flavor but also enhance the health benefits of the water. Occasionally, contaminants can modify water’s taste, yet most of the unpleasant-tasting substances are not harmful.

The most hazardous pollutants often don’t alter the water’s flavor. You cannot assess its safety by taste; however, it’s fairly straightforward to determine exactly what exists in your water. The EWG Tap Water Database allows you to input your zip code to discover contaminants found in your municipal water supply and get recommendations on appropriate filters.

It’s important to avoid drinking contaminated water, but even clean water might not be appealing if it has a bad taste. Yet, this presents a dilemma since adequate hydration is a crucial aspect of maintaining health that impacts every part of our bodies.

Solutions for Poor Tap Water Taste

The remedies for bad-tasting tap water often overlap with those used for filtration.

The CDC’s recently updated guidance on water filtration systems and home water treatment measures provides thorough insights into various filter types and their capabilities. Selecting a filter that resolves your particular water quality concerns is key.

Innovative Filtration Technologies

Advancements in water filtration technology have been remarkable recently. Trend reports indicate that several emerging technologies are enhancing filtration efficiency:

• Sophisticated membrane filtration: This category includes systems utilizing nanofiltration and ultrafiltration methods, effectively filtering out particles as minute as 0.001 microns, thereby eliminating bacteria, viruses, and numerous chemicals.
• PFAS extraction: Researchers at MIT have engineered filtration materials derived from silk and cellulose that efficiently remove these “forever chemicals” and heavy metals while minimizing bacterial growth.
• Smart filtration systems: These AI-enhanced systems monitor water quality in real-time and automatically adjust filter functionalities to maintain optimal performance.
• UV and ozone technologies: These non-chemical purification approaches neutralize harmful microorganisms without leaving residues behind.

Choosing the Right Filter

If taste is your sole concern, whole-house filtration systems or water softeners may not be essential. However, the CDC advises that refrigerator and pitcher filters designed for taste enhancement might not effectively eliminate hazardous contaminants like PFAS or heavy metals.

Reverse osmosis systems remain highly competent for comprehensive contaminant reduction. These systems can effectively filter lead, copper, chromium, arsenic, PFAS, and various other pollutants but also strip essential minerals and require more upkeep than simpler options.

Keepingwater chilled in your fridge can considerably reduce its likelihood of an unpalatable taste.

Concerns with Bottled Water

When faced with unpleasant tap water, many Americans turn to bottled options, but recent studies have raised significant issues regarding this “solution.”

New research has transformed our understanding of microplastic contamination in bottled water. Researchers from Columbia University and Rutgers revealed around 240,000 identifiable plastic fragments in a standard liter of bottled water, with nearly 90% classified as nanoplastics smaller than 1 micrometer—this is 10 to 100 times more plastic particles than previously identified in earlier studies.

A comprehensive study published in the Journal of Hazardous Materials concluded individuals who frequently drink bottled water consume an additional 90,000 microplastic particles each year compared to those who primarily rely on tap.

Health Risks

While federal agencies like the FDA assert that current data does not confirm microplastics as a health risk, emerging studies are raising alarms. A review from Concordia University connects microplastic exposure with respiratory conditions, reproductive problems, neurotoxicity, possible carcinogenicity, and hormonal disruptions.

Nanoplastics pose particular concerns due to their small size allowing them to penetrate biological barriers, potentially accumulating in organs, including the brain, placenta, and bloodstream. These particles may also transport toxic chemical additives—at least 25% of the 16,000 chemicals found within plastics are known to be hazardous, including phthalates, PFAS, and heavy metals.

Making Water Palatable

Given that even water filters have some environmental implications, seek the least complex method that will enhance your water’s taste.

You can creatively tackle the issue without solely depending on technology. A squeeze of lemon or a dash of juice can effectively mask undesirable tap flavors. For a more effortless approach, consider preparing infusions of various fruits in a pitcher. (Just remember to consume it before the fruit spoils!)

If nothing else works, there’s some evidence suggesting that drinking tea instead of plain water on a daily basis may offer health advantages.

Everyone should have access to clean, safe drinking water. By understanding what contaminants reside in your water and selecting the appropriate treatment solutions, you can keep your family healthy and hydrated while avoiding unnecessary plastic waste and expense.

Editor’s Note: This article was initially published on October 1, 2019, and received a significant update in October 2025.