Sunday, 8 Feb 2026
  • Contact
  • Privacy Policy
  • Terms & Conditions
  • DMCA
logo logo
  • World
  • Politics
  • Crime
  • Economy
  • Tech & Science
  • Sports
  • Entertainment
  • More
    • Education
    • Celebrities
    • Culture and Arts
    • Environment
    • Health and Wellness
    • Lifestyle
  • 🔥
  • Trump
  • House
  • ScienceAlert
  • VIDEO
  • White
  • man
  • Trumps
  • Watch
  • Season
  • Years
Font ResizerAa
American FocusAmerican Focus
Search
  • World
  • Politics
  • Crime
  • Economy
  • Tech & Science
  • Sports
  • Entertainment
  • More
    • Education
    • Celebrities
    • Culture and Arts
    • Environment
    • Health and Wellness
    • Lifestyle
Follow US
© 2024 americanfocus.online – All Rights Reserved.
American Focus > Blog > Tech and Science > You’re probably eating enough protein, but maybe not the right mix
Tech and Science

You’re probably eating enough protein, but maybe not the right mix

Last updated: October 9, 2025 5:16 pm
Share
You’re probably eating enough protein, but maybe not the right mix
SHARE

References

Mathews, J.J. et al. Understanding dietary protein quality: Digestible indispensable amino acid scores and beyond, The Journal of Nutrition, July 15, 2025, doi: 10.1016/j.tjnut.2025.07.005 

Forester, S.M., Reyes, E.M., and Layman, D.K. Refining ounce-equivalents using the EAA-9 approach for protein scoring and dietary guidance, Journal of the Academy of Nutrition and Dietetics, Vol. 125, July 2025, p. 888, doi: 10.1016/j.jand.2024.11.013 

Pinckaers, P.J.M. et al. Higher muscle protein synthesis rates following ingestion of an omnivorous meal compared to an isocaloric and isonitrogenous vegan meal in healthy older adults, The Journal of Nutrition, Vol. 154, July 2024, p. 2,120, doi: 10.1016/j.tjnut.2023.11.004 

Berryman, C.E. et al. Amino acid intake and conformance with the dietary reference intakes in the United States: Analysis from the National Health and Nutrition Examination Survey, 2001-2018, The Journal of Nutrition, Vol. 153, March 2023, p. 749, doi: 10.1016/j.tjnut.2023.01.012 

Plant-based diets, Background document to: A healthy protein transition, The Hague: Health Council of the Netherlands, 2023, publication no. 2023/19A1e  

Pinckaers, P.J.M. et al. Potato protein ingestion increases muscle protein synthesis rates at rest and during recovery from exercise in humans, Medicine & Science in Sports & Exercise, Vol. 54, September 2022, p. 1,572, doi: 10.1249/MSS.0000000000002937 

Pinckaers, P.J.M. et al. No differences in muscle protein synthesis rates following ingestion of wheat protein, milk protein, and their blend in healthy young males, British Journal of Nutrition, Vol. 126, December 2021, p. 1,832, doi: 10.1017/S0007114521000635 

Park, S. et al. Metabolic evaluation of the dietary guidelines’ ounce equivalents of protein food sources in young adults: A randomized controlled trial, The Journal of Nutrition, Vol. 151, May 2021, p. 1,190, doi: 10.1093/jn/nxaa401 

See also  Chicago Cubs Owner Trolled By Six-Year-Old Kid, You're Cheap!

Courtney-Martin, G. False equivalence or fake news: is a peanut really an egg? The Journal of Nutrition, Vol. 151, May 2021, p. 1,055, doi: 10.1093/jn/nxab051 

Szwiega, S. et al. Dietary leucine requirement of older men and women is higher than current recommendations, American Journal of Clinical Nutrition, Vol. 113, February 2021, p. 410, doi: 10.1093/ajcn/nqaa323 

Willett, W. et al. Food in the Anthropocene: the EAT-Lancet Commission on healthy diets from sustainable food systems, Vol. 393, February 2, 2019, p. 377, doi: 10.1016/S0140-6736(18)31788-4   

Canada’s Food Guide: Eat protein foods, Government of Canada, 2019 

TAGGED:EatingMixproteinyoure
Share This Article
Twitter Email Copy Link Print
Previous Article S&P 500 Slips as AI Rally Hits a Snag S&P 500 Slips as AI Rally Hits a Snag
Next Article How Textiles Weave Together the Cycle of Life How Textiles Weave Together the Cycle of Life
Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular Posts

Tanya Taylor Resort 2026 Collection

Grace Weaver, a talented painter based in Brooklyn, has found an unexpected muse in fashion…

June 10, 2025

Irenisa Tokyo Spring 2026 Collection

Irenisa Collection: A Breath of Fresh Air in Japanese Fashion Yu Kobayashi, former pattern cutter…

July 29, 2025

How Your Brain Processes Zero (It’s Not Exactly ‘Nothing’)

Zero is a concept that has intrigued mathematicians and neuroscientists alike for centuries. The idea…

October 21, 2024

Lisa Funderburke Tapped to Lead Newark Museum of Art

The Newark Museum of Art has announced the appointment of Lisa Funderburke as its new…

January 29, 2026

Google details security measures for Chrome’s agentic features

Google Introduces New Security Measures for Agentic Features on Chrome An increasing number of browsers…

December 8, 2025

You Might Also Like

Why Elon Musk has misunderstood the point of Star Trek
Tech and Science

Why Elon Musk has misunderstood the point of Star Trek

February 8, 2026
Quantum Teleportation Was Performed Over The Internet For The First Time : ScienceAlert
Tech and Science

Quantum Teleportation Was Performed Over The Internet For The First Time : ScienceAlert

February 8, 2026
Amazon’s ‘Melania’ documentary stumbles in second weekend
Tech and Science

Amazon’s ‘Melania’ documentary stumbles in second weekend

February 8, 2026
Katharine Burr Blodgett’s brilliant career began at the ‘House of Magic’
Tech and Science

Katharine Burr Blodgett’s brilliant career began at the ‘House of Magic’

February 8, 2026
logo logo
Facebook Twitter Youtube

About US


Explore global affairs, political insights, and linguistic origins. Stay informed with our comprehensive coverage of world news, politics, and Lifestyle.

Top Categories
  • Crime
  • Environment
  • Sports
  • Tech and Science
Usefull Links
  • Contact
  • Privacy Policy
  • Terms & Conditions
  • DMCA

© 2024 americanfocus.online –  All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?