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American Focus > Blog > Tech and Science > You’re probably eating enough protein, but maybe not the right mix
Tech and Science

You’re probably eating enough protein, but maybe not the right mix

Last updated: October 9, 2025 5:16 pm
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You’re probably eating enough protein, but maybe not the right mix
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References

Mathews, J.J. et al. Understanding dietary protein quality: Digestible indispensable amino acid scores and beyond, The Journal of Nutrition, July 15, 2025, doi: 10.1016/j.tjnut.2025.07.005 

Forester, S.M., Reyes, E.M., and Layman, D.K. Refining ounce-equivalents using the EAA-9 approach for protein scoring and dietary guidance, Journal of the Academy of Nutrition and Dietetics, Vol. 125, July 2025, p. 888, doi: 10.1016/j.jand.2024.11.013 

Pinckaers, P.J.M. et al. Higher muscle protein synthesis rates following ingestion of an omnivorous meal compared to an isocaloric and isonitrogenous vegan meal in healthy older adults, The Journal of Nutrition, Vol. 154, July 2024, p. 2,120, doi: 10.1016/j.tjnut.2023.11.004 

Berryman, C.E. et al. Amino acid intake and conformance with the dietary reference intakes in the United States: Analysis from the National Health and Nutrition Examination Survey, 2001-2018, The Journal of Nutrition, Vol. 153, March 2023, p. 749, doi: 10.1016/j.tjnut.2023.01.012 

Plant-based diets, Background document to: A healthy protein transition, The Hague: Health Council of the Netherlands, 2023, publication no. 2023/19A1e  

Pinckaers, P.J.M. et al. Potato protein ingestion increases muscle protein synthesis rates at rest and during recovery from exercise in humans, Medicine & Science in Sports & Exercise, Vol. 54, September 2022, p. 1,572, doi: 10.1249/MSS.0000000000002937 

Pinckaers, P.J.M. et al. No differences in muscle protein synthesis rates following ingestion of wheat protein, milk protein, and their blend in healthy young males, British Journal of Nutrition, Vol. 126, December 2021, p. 1,832, doi: 10.1017/S0007114521000635 

Park, S. et al. Metabolic evaluation of the dietary guidelines’ ounce equivalents of protein food sources in young adults: A randomized controlled trial, The Journal of Nutrition, Vol. 151, May 2021, p. 1,190, doi: 10.1093/jn/nxaa401 

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Courtney-Martin, G. False equivalence or fake news: is a peanut really an egg? The Journal of Nutrition, Vol. 151, May 2021, p. 1,055, doi: 10.1093/jn/nxab051 

Szwiega, S. et al. Dietary leucine requirement of older men and women is higher than current recommendations, American Journal of Clinical Nutrition, Vol. 113, February 2021, p. 410, doi: 10.1093/ajcn/nqaa323 

Willett, W. et al. Food in the Anthropocene: the EAT-Lancet Commission on healthy diets from sustainable food systems, Vol. 393, February 2, 2019, p. 377, doi: 10.1016/S0140-6736(18)31788-4   

Canada’s Food Guide: Eat protein foods, Government of Canada, 2019 

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