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American Focus > Blog > Entertainment > The Valley Recap: Brittany Cartwright Shares Jax Taylor’s Rage Texts
Entertainment

The Valley Recap: Brittany Cartwright Shares Jax Taylor’s Rage Texts

Last updated: May 7, 2025 1:18 am
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The Valley Recap: Brittany Cartwright Shares Jax Taylor’s Rage Texts
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Jax Taylor’s recent struggles with mental health have been making headlines, particularly his 30-day stay in an inpatient treatment facility. During this time, Jax found a way to stay connected with his estranged wife, Brittany Cartwright, through a series of text messages.

Brittany revealed on a recent episode of “The Valley” that Jax was sending her messages during his therapy sessions. Despite the intensity of his treatment, Jax managed to find moments to reach out to Brittany with concerns about their relationship and his progress in therapy.

One message highlighted Jax’s feelings of abandonment, stating, “You took my son from me. You took my job away from me.” Another message expressed his frustration at not receiving a response from Brittany while he was in the clinic. These messages left Brittany feeling overwhelmed and emotional, prompting her to consider blocking Jax’s number.

Jax’s decision to seek inpatient treatment was a significant step in his ongoing battle with mental health issues. His representative shared that Jax has been open about his struggles on his podcast and that privacy and respect were requested during this sensitive time for him and his family.

While the cast of “The Valley” offered support to Brittany during this challenging period, one cast member, Janet, wasn’t surprised by Jax’s actions. She remarked, “Only Jax would rage text from rehab,” highlighting Jax’s unique approach to communication even in a treatment setting.

Despite the difficulties they are facing, Brittany and Jax are navigating their relationship with care and consideration for each other’s well-being. As they continue on their individual journeys, the support of their friends and the professional help they are receiving will be crucial in moving forward.

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“The Valley” airs on Bravo on Tuesdays at 9 p.m. ET, and episodes can be streamed on Peacock. For those who may be struggling with mental health issues, help is available through resources like 988 Lifeline, where individuals can call, text, or chat for assistance. The Importance of Physical Activity for Overall Health

Physical activity is an essential component of a healthy lifestyle. It plays a crucial role in maintaining overall health and well-being. Regular exercise has numerous benefits for the body, mind, and spirit. From improving cardiovascular fitness to boosting mental health, physical activity is a key factor in preventing chronic diseases and promoting longevity.

One of the most significant benefits of physical activity is its impact on cardiovascular health. Regular exercise helps to strengthen the heart and improve circulation, reducing the risk of heart disease and stroke. It also helps to lower blood pressure and cholesterol levels, further reducing the risk of cardiovascular problems. In addition, physical activity can help to maintain a healthy weight, which is important for overall heart health.

Physical activity also plays a crucial role in maintaining a healthy body weight. When coupled with a balanced diet, regular exercise can help to burn calories and build muscle, leading to weight loss or maintenance. This is important for preventing obesity and related health conditions such as diabetes, high blood pressure, and certain types of cancer.

In addition to physical health benefits, regular exercise has a positive impact on mental health. Physical activity has been shown to reduce symptoms of anxiety and depression, improve mood, and increase self-esteem. Exercise releases endorphins, which are natural mood enhancers, leading to a sense of well-being and relaxation. Regular exercise can also help to improve cognitive function and reduce the risk of cognitive decline as we age.

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Furthermore, physical activity is essential for maintaining strong bones and muscles. Weight-bearing exercises such as walking, running, and strength training help to build bone density and prevent osteoporosis. Strengthening exercises can also help to prevent muscle loss and improve balance, reducing the risk of falls and fractures as we age.

Overall, physical activity is a key component of a healthy lifestyle. It is important to incorporate a variety of activities into your routine, including aerobic exercise, strength training, and flexibility exercises. Aim for at least 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous-intensity exercise, along with two days of strength training. Remember to listen to your body and tailor your routine to your individual fitness level and goals.

In conclusion, physical activity is essential for maintaining overall health and well-being. From improving cardiovascular fitness to boosting mental health, regular exercise has numerous benefits for the body, mind, and spirit. Make physical activity a priority in your daily routine and reap the rewards of a healthier, happier life.

TAGGED:BrittanyCartwrightJaxrageRecapSharesTaylorstextsValley
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