Hulu may not provide extensive details about its most popular shows and movies, but a list of the top 15 can be found on its homepage. Watch With Us has carefully reviewed these choices and determined the must-watch selections from Hulu’s current lineup.
### ‘Kingsman: The Secret Service’ (2014)
“Kingsman: The Secret Service” is an action-packed movie based on a graphic novel series. Taron Egerton stars as Gary “Eggsy” Unwin, a street thief whose life takes a dramatic turn when he is recruited into a secret training program by his uncle, Harry Hart (played by Colin Firth). The film follows the elite private intelligence service known as Kingsman, with agents adopting code names reminiscent of the Knights of the Round Table. With a stellar cast including Samuel L. Jackson, Mark Hamill, and Michael Caine, along with witty dialogue and Bond-like charm, it’s no surprise that “Kingsman” has become a hit on Hulu in 2025.
### ‘The Handmaid’s Tale’ (2017-2025)
Based on Margaret Atwood’s novel, “The Handmaid’s Tale” has been a standout series on Hulu since its debut. Elisabeth Moss delivers a captivating performance as June Osborne, a Handmaid forced into servitude in the oppressive society of Gilead. The show chronicles the struggles of June and her fellow Handmaids as they resist the brutal regime. With the final season currently airing to critical acclaim, “The Handmaid’s Tale” continues to be a powerful and inspiring watch.
### ‘Spy’ (2015)
Directed by Paul Feig, “Spy” reunites Melissa McCarthy and Rose Byrne from “Bridesmaids” in a hilarious action comedy. McCarthy plays Susan Cooper, a CIA analyst who goes undercover after her partner is killed in action. With Jason Statham delivering a comedic twist on his tough-guy persona, “Spy” offers unexpected twists, sharp dialogue, and plenty of laughs. While it may not have received as much attention as “Bridesmaids,” the film has found a new audience on Hulu.
These top picks from Hulu’s lineup offer a mix of action, drama, and comedy for viewers to enjoy. Whether you’re in the mood for a high-octane spy adventure or a gripping dystopian drama, Hulu has something for everyone. Check out these must-watch shows and movies on Hulu today. The Benefits of Meditation for Mental Health
Meditation has been practiced for centuries as a way to promote relaxation, self-awareness, and inner peace. In recent years, the practice of meditation has gained popularity as a tool for improving mental health. Research has shown that regular meditation can have a number of positive effects on mental well-being, including reducing stress, anxiety, and depression.
One of the main benefits of meditation is its ability to reduce stress. When we are stressed, our bodies release cortisol, a hormone that can have negative effects on our physical and mental health. By practicing meditation regularly, we can lower our cortisol levels, leading to a greater sense of calm and relaxation. This can have a ripple effect on other areas of our lives, such as improving our relationships and increasing our productivity.
Another benefit of meditation is its ability to reduce anxiety. Anxiety is a common mental health issue that can have a significant impact on our daily lives. Research has shown that meditation can help to reduce symptoms of anxiety by calming the mind and promoting a sense of inner peace. By practicing meditation regularly, we can learn to better manage our anxiety and reduce the frequency and intensity of anxious thoughts and feelings.
Meditation has also been shown to be effective in reducing symptoms of depression. Depression is a serious mental health condition that can be difficult to treat. However, research has shown that meditation can be an effective tool in managing symptoms of depression. By practicing meditation regularly, individuals can learn to identify and challenge negative thought patterns, leading to a more positive outlook on life.
In addition to reducing stress, anxiety, and depression, meditation has a number of other benefits for mental health. It can improve focus and concentration, boost self-esteem, and promote emotional well-being. By practicing meditation regularly, individuals can develop a greater sense of self-awareness and self-compassion, leading to a more balanced and fulfilling life.
Overall, the benefits of meditation for mental health are numerous and well-documented. By incorporating meditation into our daily routine, we can experience a greater sense of calm, clarity, and well-being. Whether you are new to meditation or have been practicing for years, there is no better time to start reaping the benefits for your mental health.
