The world begins with a sound in various cosmologies across cultures. In Hindu belief, this sound is the resonance of ‘aum’, which flows into the rhythm of creation, vibrating through the threads of life both around us and within us. This unseen life force is deeply connected to the breath, a concept explored in the practice of pranayama in yoga.
One particular pranayama technique is bhramari pranayama, also known as bee breath. By covering the ears with thumbs and creating vibrations through a humming sound, this breathwork is directed towards the top of the brain where the seventh chakra is located. The rhythmic movement of the thorax during bee breath mirrors the beating wings of a bee.
During a practice session overlooking Goan paddy fields, I experienced the subtle vibrations and resonance of the bee breath for the first time. The continuous hum created a sense of focus and connection, drowning out external distractions and enhancing my awareness of the present moment. After completing the practice, I felt a deeper connection to my surroundings, as if the sounds of the universe were more harmonious and interconnected.
Each pranayama technique, whether it be bee breath or chanting ‘aum’, offers unique effects on the body and mind. Through breathwork, we tap into a foundational force of life that has been practiced for centuries, connecting us to the unseen and invisible aspects of existence.
The practice of pranayama delves into the essence of life, revealing the interconnectedness of all beings. By focusing on the breath, we can experience the fluid dynamism of existence, much like the conversations between a bluebell and a bee. This concept of interconnectedness is echoed in ancient Sanskrit texts like the Upanishads, which emphasize the unity of all creation.
In the Upanishads, the analogy of bees collecting nectar from various flowers to create honey illustrates the interconnected nature of existence. Just as each drop of honey cannot claim ownership of a specific flower, all beings are interconnected in a web of oneness. This metaphor highlights the illusion of separation and the abundance of life forms that contribute to the richness of existence.
By listening to the subtle sounds and vibrations of the Earth, we can tap into a deeper truth that transcends individual identity. The practice of pranayama allows us to connect with the Self and our surroundings, revealing the interconnectedness of all things and the essence of creation.
Anisha Jaya Minocha, a writer and facilitator based in Manchester and St Andrews, explores the intersections of ecology and Indian philosophy through her project Roots. Through her work, she delves into the profound connections between breath, sound, and the essence of existence.
This rewritten article seamlessly integrates the themes of breathwork, interconnectedness, and the essence of creation into a WordPress platform, drawing inspiration from the original HTML tags, headings, and key points.
