As a fair-skinned individual, I have always been diligent about protecting my skin from the sun’s harmful rays. However, a recent trip to Point Dume left me with a painful sunburn that I wasn’t quite sure how to handle. Seeking guidance, I turned to Dr. Anthony Rossi, a double board-certified dermatologist and medical director for Joya Health.
Dr. Rossi’s first piece of advice was to keep the affected area clean and damp, and to apply a thick layer of over-the-counter cortisone cream mixed with a moisturizing emollient like Dr. Rossi Derm MD Night Synthesis. Alternatively, pure aloe vera gel can also provide relief, especially when kept in the refrigerator for a cooling effect.
In cases where the sunburn is particularly severe, Dr. Rossi recommends taking Vitamin D supplements, as studies have shown that it can help reverse sunburn damage. Additionally, over-the-counter anti-inflammatories like NSAIDs (Advil or Motrin) can help reduce inflammation. It is important to continue these treatments for the first 48-72 hours after the sunburn occurs, and to stay hydrated as the skin loses water.
Personally, I found that staying hydrated was a challenge for me, especially in the heat. I discovered Pedialyte Electrolyte Freezer Pops, which not only helped me stay hydrated but also lifted my spirits during the recovery process. While I can’t confirm their healing properties, they certainly made a difference in how I felt.
Sunburns can happen to anyone, even those who are diligent about sun protection. By following these tips from Dr. Rossi and taking care of your skin, you can help alleviate the discomfort and promote healing after a sunburn. Remember to always wear sunscreen and take precautions to protect your skin from the sun’s harmful effects.
