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American Focus > Blog > Environment > Ask a Climate Therapist: How can I balance my travel itch with guilt about emissions?
Environment

Ask a Climate Therapist: How can I balance my travel itch with guilt about emissions?

Last updated: March 20, 2026 2:01 pm
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Ask a Climate Therapist: How can I balance my travel itch with guilt about emissions?
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Dear Leslie,

My savings are primarily devoted to travel, whether it’s to meet friends abroad, visit family, or explore national and international parks on my bucket list. While I strive to be sustainable in my daily life, my love for travel presents a dilemma due to the high carbon emissions associated with it. The excitement I feel when flying is often overshadowed by guilt and fear. How do you suggest reconciling personal choices with beliefs and goals when they conflict?

— Wondering Wanderer


Dear Wondering Wanderer,

The conflict you’re experiencing—the love for travel versus its environmental impact—reflects a strong sense of compassion. This awareness can push us beyond our comfort zones.

Your discomfort serves as a reminder of your environmental impact, but it shouldn’t overshadow your joy. If guilt stifles your ability to connect and thrive, it loses its purpose. The challenge now is to transform your guilt and fear into a guiding force, not one that divides you.

Ask a Climate Therapist tackles your questions about how to navigate the emotional side of climate change, with leading climate-aware therapist Leslie Davenport. Have a question? Ask it here!

Consider this: What kind of traveler do you aspire to be, given your awareness?

This perspective offers more nuanced options than simply choosing to travel or not. Perhaps you’ll opt to travel less frequently but stay longer, explore nearby areas using eco-friendly transport, or prioritize trips that foster deeper connections.

You might also choose destinations where tourism supports conservation. In places like Costa Rica, Rwanda, Tanzania, and Bhutan, responsible tourism funds wildlife protection, aids local communities, and sustains ecosystems.

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Remember, your individual choices are important, but they aren’t the sole solution to systemic issues. The fossil fuel-dependent systems that make flying one of the few viable options for long-distance travel aren’t your creation. Personal guilt can distract from addressing the larger systemic problems.

Balance personal and collective choices. Discuss your concerns with friends and family—whether they travel with you or have different approaches. Developing a shared understanding with loved ones can help resolve your internal conflict and extend your environmental care to the community.

More from Ask a Climate Therapist

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Reflect on your decisions and adjust them as needed. Allow guilt to remind you of your values without overwhelming you.

The destinations you visit, the people you cherish from afar, and the awe you experience in national parks are all part of your love for Earth. Infuse your travels with reflection, gratitude, and awe, as they can enhance your passion and resilience. The very travel that causes guilt can also contribute to preserving what you cherish. This solution may not be straightforward, but it is genuine.

Remain present for the entirety of this journey—allow your affection for our planet to encompass grief, responsibility, and joy. Embrace and enjoy the world fully while working to protect it.

Holding this with you,
Leslie

Leslie Davenport
I’m Leslie Davenport, a licensed therapist, educator, speaker, consultant, and internationally recognized voice on the emotional and psychological dimensions of climate change. If you’ve got a question about climate and mental health, please submit it here for a future column.

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