Riehm emphasizes the importance of being mindful and intentional about our choices during the holidays. It’s not about completely restricting ourselves or feeling guilty for enjoying the festivities. Instead, it’s about finding a balance that allows us to savor the special foods while also keeping our health goals in mind.
In addition to making conscious choices about what we eat, Riehm recommends incorporating movement into our holiday routines. Even a short walk after a meal can have positive effects on our health, such as improving insulin sensitivity. By adding small bursts of physical activity, we can support our bodies in metabolizing the indulgent foods we may consume during the holidays.
When it comes to navigating the temptation of holiday treats, Riehm suggests prioritizing what truly matters to us. If maintaining healthy eating habits is a priority, we can make strategic choices about which foods to indulge in and which to enjoy in moderation. By focusing on what brings us joy and fulfillment during the holidays, we can create a more balanced approach to our celebrations.
Ultimately, Riehm encourages her clients to approach the holiday season with a sense of mindfulness and self-awareness. By planning ahead, reflecting on past experiences, and making intentional choices, we can enjoy the festivities while also staying true to our health goals. The key is to find a balance that allows us to savor the season without sacrificing our well-being.
As we enter the holiday season, Riehm’s insights remind us that it’s possible to enjoy the rich, delicious foods of the holidays without succumbing to anxiety or guilt. By embracing a balanced and mindful approach to eating, we can celebrate with loved ones while also nurturing our bodies and minds. With the right mindset and strategies in place, we can make the most of this special time of year without compromising our health and well-being.
It’s essentially a chocolate and pecan pie that is absolutely delicious. It’s a tradition in our family to have it around the holidays, and it’s definitely a “rarely” food on my nutrition spectrum. But I look forward to it every year because it’s a special treat that brings back memories of my childhood. It’s all about balance and moderation when it comes to enjoying holiday foods like derby pie.
As we approach the holiday season, it’s important to reflect on our past behaviors and think about what we can do differently this time. It’s all about making small, sustainable changes that can help us maintain our health goals without feeling deprived or guilty. By acknowledging our decisions, learning from them, and moving forward with a positive mindset, we can enjoy the holidays without falling into unhealthy patterns.
So let’s take a moment to plan, act, and reflect on our holiday eating habits this year. Let’s focus on nourishing our bodies with nutrient-dense foods while still allowing ourselves to enjoy special treats in moderation. And most importantly, let’s release any guilt or shame associated with our food choices and remember that it’s all about balance and flexibility. This holiday season, let’s make a plan to enjoy our favorite foods mindfully and without restriction. Cheers to a happy and healthy holiday season! There’s a special treat that I look forward to every Thanksgiving and Christmas – a decadent pecan pie with a twist. This pie is not your ordinary pecan pie, as it is loaded with chocolate and bourbon, making it a truly indulgent dessert. The rich flavors of the chocolate and the warmth of the bourbon complement the sweet pecans perfectly, creating a dessert that is simply irresistible.
The secret to this delicious pie is the generous amount of corn syrup that is used in the filling. While some may shy away from using corn syrup due to its high sugar content, it is essential in creating the gooey texture that makes this pie so decadent. It may not be the healthiest option, but for a special occasion like Thanksgiving or Christmas, it is worth the indulgence.
This pie is a labor of love for me, as I only make it twice a year. The process of making the pie from scratch, from toasting the pecans to mixing the filling, is a time-consuming but rewarding endeavor. The end result is a pie that is rich, sweet, and oh so satisfying.
If you are a fan of pecan pie and are looking to try something new, I highly recommend giving this chocolate and bourbon pecan pie a try. It may not be the healthiest option, but it is a treat that is worth making room for in your holiday dessert spread.
And remember, moderation is key when indulging in decadent desserts like this one. If you or someone you know is struggling with an eating disorder, please reach out to the National Association of Anorexia Nervosa and Associated Disorders helpline for support. Your health and well-being are important, so remember to take care of yourself while enjoying delicious treats like this chocolate and bourbon pecan pie.
