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American Focus > Blog > Economy > Half of US adults say they’re falling behind financially. How to catch up and get ahead — regardless of your age
Economy

Half of US adults say they’re falling behind financially. How to catch up and get ahead — regardless of your age

Last updated: March 13, 2026 12:06 pm
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Half of US adults say they’re falling behind financially. How to catch up and get ahead — regardless of your age
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Financial anxiety is a common concern for many Americans, with over half feeling behind where they expected to be financially. According to a survey by Navigator, 53% of U.S. adults feel this way, with 28% stating they are falling “far behind.” If you find yourself in this situation, know that you are not alone.

Comparing yourself to peers in your age group can provide some perspective. The Bureau of Labor Statistics (BLS) provides data on median earnings by age group, which can help you gauge where you stand financially. For example, workers in their 20s typically earn less than older counterparts, with median salaries ranging from $41,392 to $59,800.

Despite potentially lower salaries in your 20s, you have the advantage of time on your side. This is the perfect opportunity to start saving and investing, even with modest funds, as compounding over time can lead to significant growth. Utilizing tools like the Acorns app can help you automatically invest spare change from everyday purchases into a diversified portfolio managed by experts.

As you enter your 30s, it’s a prime time for a career boost and steady pay growth. The median salary for workers aged 35 to 44 is $72,020, representing peak earnings for many individuals. This period is crucial for budgeting, setting savings goals, and planning for future expenses like vacations, college tuition, and retirement.

To streamline your financial management, consider using an all-in-one money app like Monarch Money. This platform allows you to consolidate your finances, track expenses, and set financial goals all in one place. With a seven-day free trial and a 50% off promotion for the first year, Monarch Money can help you take control of your finances.

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In your 40s, stability becomes more important than growth, but there’s still time to catch up if you’re below the median salary. Aggressive saving and investment strategies can put you in a strong position for retirement. Working with a financial advisor can provide valuable guidance on diversifying investments and creating a long-term financial plan.

Approaching retirement age in your 50s may mean declining active income but peak wealth. Many individuals in this age group reach seven-figure net worth and transition from active to passive income. Investing in assets like gold, which has seen significant price increases recently, can provide a hedge against inflation and market fluctuations.

Opening a gold IRA through Thor Metals can offer tax advantages and protect your retirement funds. This option combines the benefits of an IRA with the stability of gold investments. To learn more, you can receive a free information guide and potentially qualify for up to $20,000 in free metals on qualifying purchases.

Overall, staying informed about financial trends, utilizing tools and apps for money management, and seeking guidance from financial professionals can help you navigate your financial journey at any age. Remember, it’s never too late to take control of your finances and secure your financial future.

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