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American Focus > Blog > Health and Wellness > Most US adults have hearts older than their actual age. How old is yours?
Health and Wellness

Most US adults have hearts older than their actual age. How old is yours?

Last updated: July 30, 2025 9:40 am
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Most US adults have hearts older than their actual age. How old is yours?
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Heart health is a critical aspect of overall well-being, and a recent study led by Northwestern Medicine has shed light on the alarming disparity between chronological age and heart age in U.S. adults. The study revealed that most adults have a heart age that is several years older than their actual age, with some individuals being at a significantly higher risk for cardiovascular disease.

The researchers developed a free online tool that calculates a person’s heart age based on key risk factors such as blood pressure, cholesterol levels, smoking status, and diabetes. This tool aims to provide individuals with a better understanding of their risk for heart disease and facilitate more effective discussions with healthcare providers.

The findings of the study, which will be published in JAMA Cardiology, emphasize the importance of addressing heart health disparities among different demographic groups. Men, individuals with lower education or income levels, and those identifying as Black or Hispanic were found to have a wider gap between their heart age and chronological age.

One striking result of the study was the significant discrepancy in heart age between men and women. On average, women had a heart age of 55.4 compared to a chronological age of 51.3, while men had an average heart age of 56.7 compared to a chronological age of 49.7. This disparity highlights the need for targeted interventions to improve heart health outcomes in at-risk populations.

The study also underscored the importance of preventive care in reducing the burden of heart disease. Despite advancements in public health, heart disease remains the leading cause of death in the U.S. Implementing preventive measures and ensuring access to appropriate treatments are crucial steps in tackling this pervasive health issue.

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Dr. Sadiya Khan, the senior author of the study and a preventive cardiologist at Northwestern Medicine, emphasized the significance of early intervention in managing heart disease risk. The new heart age calculator provides a valuable tool for both patients and healthcare providers to assess cardiovascular risk and initiate appropriate preventive measures.

Moving forward, the research team plans to evaluate the impact of the heart age calculator on health outcomes and patient understanding of heart disease risk. By empowering individuals to take control of their heart health and facilitating informed discussions with healthcare professionals, this tool has the potential to improve cardiovascular outcomes and promote overall well-being.

In conclusion, the study titled “PREVENT Risk Age Equations and Population Distribution in US Adults” highlights the urgent need to address heart health disparities and implement proactive measures to reduce the burden of heart disease in the U.S. By leveraging innovative tools and strategies, we can work towards a future where individuals of all backgrounds have the opportunity to lead heart-healthy lives.

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