In their study published in the Annals of the New York Academy of Sciences, Maheux and her team looked at specific markers of problematic screen use in teens. They found that signs of addiction, such as compulsive use, difficulty disengaging, and distress when not using screens or devices, were more predictive of mental health problems than the amount of time spent on screens. These signs of addiction were present in about 30 percent of children for social media and 40 percent for video games by age 11.
What can parents do to help teens navigate screen addiction?
Experts suggest that parents and caregivers take a proactive approach to help teens navigate screen addiction. Here are some strategies that can help:
- Set limits: Establish clear rules and limits around screen time. Encourage breaks from screens and promote other activities such as outdoor play, reading, or hobbies.
- Lead by example: Model healthy screen habits for your teen. Be mindful of your own screen use and prioritize face-to-face interactions.
- Encourage open communication: Create a safe space for your teen to talk about their screen use and any challenges they may be facing. Listen without judgment and offer support.
- Promote balance: Help your teen find a balance between screen time and other activities. Encourage them to engage in physical activities, spend time with friends and family, and pursue their interests.
- Seek professional help: If you suspect that your teen may be struggling with screen addiction, consider seeking help from a mental health professional or therapist. They can provide guidance and support tailored to your teen’s needs.
While addressing screen addiction in teens can be challenging, experts agree that proactive and supportive interventions can make a difference. By being aware of the signs of addiction, setting limits, and fostering open communication, parents can help their teens develop healthy screen habits and reduce the risk of mental health problems associated with excessive screen use. The debate over the impact of screen time on children and teens has been ongoing for years, with parents, caregivers, and experts alike trying to understand the potential risks associated with excessive use of smartphones, social media, and video games. A recent study published in JAMA Pediatrics has shed light on the issue, showing that addiction patterns vary by screen activity and can have serious consequences for mental health.
The study, part of the U.S. Adolescent Brain Cognitive Development (ABCD) study, analyzed survey responses from nearly 4,300 children between the ages of 9 and 10 over a period of eight years. The findings revealed that video games showed the clearest addiction patterns, with 40 percent of children showing signs of addiction at age 11 and continuing to struggle with addiction in subsequent years. Smartphone and social media use, on the other hand, were harder to parse, as some of the observed rise in addiction could be attributed to children gaining access to these devices as they got older.
The survey included questions about screen time habits, feelings around screen use, and mental health indicators. Children showing signs of addiction reported higher rates of suicidal thinking, depression, anxiety, aggression, and rule-breaking behaviors compared to their peers. The study also found gender and socioeconomic disparities in addiction patterns, with more girls getting hooked on social media and more boys getting hooked on video games. Black and Hispanic children and those from lower-income backgrounds were also found to be at higher risk of addiction.
Experts believe that some children may have predispositions to addiction to screens, similar to how some individuals are more susceptible to alcoholism or addictive substance use. As children transition from childhood to adolescence, their developing brains are more vulnerable to the constant rewards offered by social media platforms, leading to overactivation of the dopamine system and a decline in pleasure over time.
While complete abstention from screens may not be feasible in today’s society, experts recommend creating stringent rules around screen use, similar to how one would approach ultraprocessed foods. Parents and caregivers can establish screen-free zones in the home, model appropriate screen etiquette, and prioritize outdoor and other offline activities. In severe cases of addiction, temporarily removing devices may be necessary to help children break free from their screen habits and find healthier alternatives.
As researchers continue to explore the impact of digital technologies on teens, it is evident that the potential risks of excessive screen time outweigh the benefits of staying connected. By understanding the signs of screen addiction and taking proactive measures to limit screen use, parents and caregivers can help children and teens navigate the digital world more effectively and protect their mental health in the process. For parents considering getting their teen a phone, the advice is clear: opt for a "dumb phone" instead. This recommendation comes as experts acknowledge that families are facing an uphill battle in the age of smartphones and social media.
Amber van der Wal, a youth and media researcher at the University of Amsterdam, points out that many of the features that contribute to problematic phone use are intentionally designed by companies as part of their business models. As a result, she believes that policy makers need to hold these companies accountable. Several states in the United States have already taken steps to protect minors from social media companies, with California passing a bill last year that restricts companies from feeding addictive content to minors and sending notifications during school or sleep hours.
While online gaming addiction is now recognized as a legitimate issue, other forms of screen addiction, particularly social media addiction, have not received the same level of attention. Zicherman emphasizes the need for child and adolescent psychiatrists to inquire about social media use when evaluating patients.
Schools also play a crucial role in addressing screen addiction. Dr. Anna Lembke suggests that schools need to consider how devices like Chromebooks are integrated into the classroom, as children can become addicted to digital media even without access at home. She highlights the importance of discussing the impact of technology on education and considering measures such as phone-free days in schools.
Despite the challenges, there is hope for the future. Lembke notes the increasing national dialogue around removing smartphones from schools, pointing out that this was a topic she advocated for 15 years ago. With more schools experimenting with phone-free policies, there is a growing awareness of the need to address screen addiction among children and teenagers.
By focusing on accountability for tech companies, improving mental health assessments, and implementing school policies to limit screen time, families can work towards creating a healthier digital environment for young people. Ultimately, it will take a collective effort from policymakers, educators, and parents to address the challenges posed by smartphones and social media in today’s society. The Importance of Self-Care in Modern Society
In today’s fast-paced and demanding world, taking care of oneself has become more important than ever. With the constant pressures of work, social life, and personal responsibilities, it can be easy to put self-care on the back burner. However, neglecting self-care can lead to increased stress, burnout, and even physical and mental health issues.
Self-care is defined as any activity that we do deliberately in order to take care of our mental, emotional, and physical health. It is a crucial aspect of maintaining overall well-being and happiness. While self-care looks different for everyone, some common practices include exercise, healthy eating, getting enough sleep, practicing mindfulness or meditation, spending time with loved ones, and engaging in hobbies or activities that bring joy.
One of the key benefits of self-care is its ability to reduce stress and prevent burnout. By taking the time to relax and recharge, we are better able to cope with the demands of daily life and avoid becoming overwhelmed. Self-care also helps us to maintain a positive outlook and improve our overall mental health. When we prioritize self-care, we are more likely to feel happier, calmer, and more resilient in the face of challenges.
In addition to improving mental health, self-care also has a positive impact on our physical well-being. Engaging in regular exercise, eating nutritious foods, and getting enough sleep are all important components of self-care that can help us maintain a healthy lifestyle. By taking care of our bodies, we are better equipped to ward off illness and disease, as well as improve our energy levels and overall quality of life.
Self-care is also crucial for maintaining healthy relationships. When we are able to take care of ourselves, we are better able to show up for others and be present in our interactions. By setting boundaries, practicing self-compassion, and prioritizing our own needs, we are able to create healthier and more fulfilling relationships with those around us.
Overall, self-care is an essential practice in today’s modern society. By making time for ourselves and prioritizing our own well-being, we are better able to navigate the challenges of daily life and maintain a sense of balance and fulfillment. Whether it’s taking a relaxing bath, going for a walk in nature, or simply taking a few moments to breathe deeply, self-care is a powerful tool that can help us live happier, healthier, and more fulfilling lives. The world is constantly changing and evolving, and with it, so are our needs and desires. In this fast-paced, technology-driven society, convenience is key, and that is exactly what the latest innovation in transportation offers. Electric scooters have taken the world by storm, revolutionizing the way we get around cities and urban areas.
Electric scooters, also known as e-scooters, are compact, lightweight and eco-friendly vehicles that are powered by an electric motor. They are typically designed for short-distance travel, making them the perfect solution for commuters looking to avoid traffic congestion or for those who simply want a fun and efficient way to get around town.
One of the biggest advantages of electric scooters is their convenience. They are easily portable and can be folded up and carried onto public transportation or stored in a small space, making them ideal for city dwellers with limited storage space. With a top speed of around 15-20 miles per hour, they are faster than walking but still provide a leisurely and enjoyable ride.
In addition to their convenience, electric scooters are also environmentally friendly. With zero emissions and low energy consumption, they are a sustainable alternative to traditional gas-powered vehicles. This makes them a great option for reducing your carbon footprint and contributing to a cleaner, greener planet.
Another benefit of electric scooters is their affordability. While some models can be pricey, there are plenty of budget-friendly options available that offer good performance and reliability. With lower maintenance costs and no need for gas, electric scooters are a cost-effective option for getting around town.
Safety is always a concern when it comes to any form of transportation, and electric scooters are no exception. However, many models come equipped with safety features such as lights, reflectors, and brake systems to ensure a safe ride. It is important to always wear a helmet and follow traffic laws when riding an electric scooter to minimize the risk of accidents.
As electric scooters continue to gain popularity, cities around the world are implementing regulations and guidelines to ensure their safe and responsible use. This includes designated parking areas, speed limits, and age restrictions to prevent accidents and promote a harmonious coexistence with other forms of transportation.
In conclusion, electric scooters are a convenient, eco-friendly, and affordable mode of transportation that is revolutionizing the way we get around urban areas. With their compact design and sustainable technology, they offer a fun and efficient way to navigate the busy streets of today’s cities. So why not hop on an electric scooter and experience the future of transportation for yourself?
