Consumer Product Safety Commission (U.S. CPSC) Safety Standard for Bicycle Helmets, Dutch Technical Agreement (NTA) 8776 and S-EPAC (speed e-bike) safety standards
Three
S, M, L
If you’re a solo rider or often hit the road without a buddy, it might be worth investing in a helmet with built-in crash detection, like the Smith Trace Mips Aleck. This helmet uses the Aleck Crash Sensor, which pairs with an app to send a message to your emergency contacts if it detects a crash. The helmet also has 18 vents to help keep your head cool, an Ionic+ antimicrobial lining to keep things fresh, and MIPS Brain Protection System and Koroyd technologies to help reduce the risk of brain injury in the event of an impact. At around $250, it’s on the pricier side, but the added safety features could be worth it for solo riders or those who frequently ride in less crowded areas.
900D Recycled Poly
13.78 x 18.11 x 6.1 in
2.65 lbs
If you prefer to carry your belongings on your back while riding, the Timbuk2 Never Check Overnight Briefcase is a great option. This weatherproof briefcase features a padded laptop sleeve that can fit up to a 16″ laptop, an internal shoe pocket, an external water bottle pocket, and the ability to convert into a backpack for added versatility. It’s made from 900D recycled poly material, measures 13.78 x 18.11 x 6.1 inches, and weighs 2.65 pounds. The only downside is that it can be a bit bulky when fully packed and lacks sternum or waist straps for added support.
Heather Kuldell
Cut-resistant stainless steel and Kevlar
18″, 30″, and 60″
Seven
Protecting your e-bike from theft is essential, especially if you’re commuting in urban areas or leaving it unattended for long periods. The OttoLock Hexband is a lightweight and compact bike lock that offers cut-resistant steel and Kevlar layers for added security. It can coil down small for easy storage and is available in multiple colors and lengths to suit your needs. However, it may not be as secure as a U-lock and may not be ideal for high-crime areas When it comes to safety standards for bicycle helmets, the CPSC Safety Standard and the European Union (CE EN) 1078 safety standard are two of the most widely recognized certifications. These standards ensure that bicycle helmets meet specific requirements to provide adequate protection for riders in the event of a fall or collision.
The CPSC Safety Standard is a set of regulations established by the U.S. Consumer Product Safety Commission (CPSC) to ensure the safety and effectiveness of bicycle helmets sold in the United States. Helmets that meet this standard are designed to reduce the risk of head injuries in the event of an impact. They undergo rigorous testing to assess their impact resistance, strap strength, and overall durability.
On the other hand, the CE EN 1078 safety standard is a European safety standard that sets requirements for bicycle helmets sold in the European Union. Helmets that comply with this standard must meet specific criteria related to impact protection, retention system effectiveness, field of vision, and construction quality. Like the CPSC standard, helmets must undergo testing to ensure they meet these requirements before they can be certified.
Both standards require helmets to provide adequate protection against impact forces, as well as ensure that they are securely fastened to the rider’s head. Additionally, helmets must be comfortable to wear and allow for proper ventilation to prevent overheating during rides.
In terms of design, helmets that meet these safety standards are available in a variety of colors and sizes to suit different preferences and head sizes. They often come in 10 color options and sizes ranging from small to large, ensuring that riders can find a helmet that fits comfortably and matches their style.
Overall, choosing a bicycle helmet that meets the CPSC Safety Standard or the CE EN 1078 safety standard is essential for ensuring your safety while riding. By selecting a certified helmet that has undergone rigorous testing and meets specific requirements, you can ride with confidence knowing that you are adequately protected in case of an accident.
The Joe Blow Sport III features a large, easy-to-read pressure gauge and a TwinHead DX pump head that fits Presta, Schrader, and Dunlop valves. It also includes ball and bladder needles for other inflation needs, making it versatile for various types of inflatables. The pump stands at 29.1 inches tall by 7.3 inches wide by 9.8 inches long and weighs 3 pounds, 11 ounces, making it sturdy and easy to use.
Having a reliable floor pump at home is essential for maintaining the proper tire pressure on your bike. Proper tire pressure not only protects your tires and rims from damage but also helps extend the range of your e-bike by optimizing battery life. Regularly topping off your tire pressure is a simple and effective way to keep your bike in top condition.
The Topeak Joe Blow Sport III High Pressure Floor Pump is a must-have for every cyclist. Its durability, reliability, and versatility make it a top choice for home maintenance and ensuring optimal performance on your rides. With its easy-to-read pressure gauge and compatibility with various valve types, this pump is a valuable addition to your bike maintenance toolkit. Invest in the Topeak Joe Blow Sport III and enjoy the convenience of keeping your tires properly inflated for a smooth and safe riding experience.
5.4 inches tall by 3.5 inches wide by 1.89 inches deep
2000 mAh
Cycling has never been easier with the Fix Mechanic Eflator Digital Tire Pump. This electric floor pump is a game-changer in the world of cycling accessories. With a built-in pressure gauge that is easy to read, you can effortlessly connect Presta or Schrader valves without the need for adapters. It offers four tire pressure presets and can inflate up to 100+ max PSI. Choose between different pressure units like PSI, KPE, BAR, or KG/CM2. The valve chuck is compatible with both Schrader and Presta valves. The pump also features a built-in flashlight for added convenience and comes with a nylon carry bag for easy portability. Additionally, it includes a one-year warranty for peace of mind.
According to cycling coach Pav Bryan from Humango, electric floor pumps are gaining popularity, and the Eflator Digital Tire Pump is highly recommended. This pump takes the hassle out of inflating tires – simply set your desired tire pressure, press a button, and the pump will automatically shut off when it reaches the set pressure. While the pump can be a bit loud during operation, it is versatile and can be used to inflate other items like pool toys and balls. It comes with a USB-C cable for charging, although a wall adapter is not included. Although the pump is slightly larger for carrying on rides, it is not impractical and offers great convenience.
Tony Ware
Black and silver
602 grams (pedals), 26 grams (each light module)
IP64 rated
Standard 9/16-inch
10 replaceable
Enhance your visibility on the road with the Redshift Sports Arclight Pro Flat Pedals. These innovative pedals are designed to provide added lighting for increased safety while cycling. Made from aluminum, each pedal includes two light modules that offer enhanced visibility. The pedals feature 9/16-inch threading, making them compatible with most modern bicycles. Smart sensors detect the orientation of the pedals and adjust the light color accordingly – white for the front and red for the rear. The lights are held securely in place with magnetic mounts and can be individually recharged via a USB-A port or the included dock.
The Arclight Pro Flat Pedals are equipped with
The Redshift Sports Shockstop Endurance Suspension Seatpost comes in multiple sizes to fit various bike stems and offers adjustable stiffness for customization. It also comes with all the required hardware for installation. The seatpost has a travel of up to 35mm and a weight ranging from 497g to 732g, depending on the length. The rider weight limit is between 242 lbs. and 264 lbs., depending on the diameter of the seatpost.
Overall, investing in a suspension seatpost can greatly improve your riding experience by reducing fatigue and providing a more comfortable ride. So if you’re looking to upgrade your bike for better rider comfort, the Redshift Sports Shockstop Endurance Suspension Seatpost is a great choice.
Bike shorts with a chamois can provide comfort for e-bike riders, but many riders prefer to ride in street or work clothes rather than cycling outfits. One way to increase comfort on an e-bike is by upgrading to an aluminum alloy seatpost, which can reduce vibration by up to 60 percent, regardless of what the rider is wearing.
Installing a suspension post is not overly difficult, but if you are unsure about compatibility with your e-bike model, it is advisable to consult with Redshift customer service. They can help determine if their seatposts are compatible with your bike. Keep in mind that more customized or oddly shaped e-bike frames, especially those made of carbon fiber, may not be compatible with these seatposts.
Stephanie Holbrook, an endurance coach and Level 2 USA Cycling coach, recommends the Yakima OnRamp XL as the best car rack for e-bikes. This rack is designed to support the weight of heavy e-bikes and comes with built-in ramps for easier loading. The highly adjustable trays and claw hooks can accommodate various bike sizes, including those with fatter wheels and fenders. The trays can be adjusted to fit different wheelbases, making it suitable for kids’ bikes or large cargo e-bikes.
The Yakima OnRamp XL is available in 1.25-inch and 2-inch hitch options, with the 2-inch model capable of carrying two bikes weighing up to 80 pounds each. The 1.25-inch model can accommodate bikes weighing up to 70 pounds. Both models cost around $900, and for added safety, consider purchasing the Yakima Lit Kit, which supports brake lights and turn signals during transport.
The Specialized Coolcave Pannier is a rigid plastic bucket-style pannier that offers a simple and spacious solution for carrying various items on your e-bike. Unlike traditional soft bags, the Coolcave provides a large, open space for storing items without the need for multiple compartments or straps. It comes with a cargo net to secure items in place and features a quick-release KlickFix mounting system that is compatible with most rear racks.
Whether you need to transport groceries, tools, a backpack, or even beverages on a long ride, the Coolcave can accommodate a wide range of items. Its rigid structure ensures durability, and the recycled plastic material contributes to sustainability. While it may be heavier than fabric panniers, its simplicity and versatility make it a convenient option for random errands or leisurely rides.
Cycling is a sport that requires intense focus and attention to detail, especially when it comes to equipment. One crucial piece of gear for cyclists is sunglasses, not just for protection from the sun but also to shield the eyes from debris and insects that can cause discomfort and distraction during a ride. When it comes to performance sunglasses, finding the right fit and features is essential to ensure a comfortable and safe cycling experience.
One important consideration when choosing performance sunglasses is the size and fit. Like with any pannier, it’s crucial to make sure your heels don’t strike the sunglasses when pedaling, especially on smaller bike sizes. This can cause discomfort and may hinder your performance on the bike.
For cyclists looking to splurge on high-quality performance sunglasses, the Smith Seeker is an excellent choice. These sunglasses feature a lightweight, bio-based frame with grippy nose pads and arms that keep them securely in place, even during intense rides. The Seeker offers different lens options, including tints, polarized, and photochromic ChromaPop lenses, making them suitable for various riding conditions. The slim side shields provide additional protection without compromising peripheral vision, and the included paracord leash adds extra security. Overall, the Smith Seeker is a versatile and reliable option for cyclists who demand top-notch performance from their gear.
On the other end of the spectrum, budget-conscious cyclists may appreciate the Goodr Mick and Keith’s Midnight Ramble sunglasses. These affordable sunglasses offer UV400 protection and a playful design with colorful frame and lens combinations. While they may not have the same level of lens clarity as higher-end brands, the Goodr sunglasses provide adequate protection and comfort for everyday rides. The soft-touch nose grip and medium fit make them a practical choice for cyclists looking for an affordable and reliable option.
In conclusion, choosing the right performance sunglasses for cycling is essential for comfort, safety, and performance on the bike. Whether you opt for a high-end option like the Smith Seeker or a budget-friendly choice like the Goodr Mick and Keith’s Midnight Ramble, investing in quality sunglasses can enhance your riding experience and protect your eyes from the elements. Remember to consider factors such as fit, lens options, and durability when selecting the best sunglasses for your cycling needs.
Chamois Butt’r is a popular choice among cyclists for preventing chafing and irritation during long rides. It comes in various formulas, including Original, Eurostyle, Her, and Coconut, catering to different preferences. The cream is designed to reduce friction between your skin and the chamois, ensuring a more comfortable and enjoyable ride.
While some may feel hesitant about using a lotion-like product in sensitive areas, Chamois Butt’r has gained a strong reputation for its effectiveness. The cream comes in different sizes, including an 8-ounce tube and a 5-ounce balm, making it convenient to carry along on rides.
Whether you’re a seasoned cyclist or just starting out, investing in anti-chafing cream can make a significant difference in your riding experience. By applying Chamois Butt’r before heading out, you can minimize discomfort and focus on enjoying the journey without worrying about skin irritation. Chamois Butt’r is a must-have for long rides on your electric bike to help reduce chafing and irritation, especially if your chamois has a lot of seams. This skin lubricant comes in four variants: Original, Coconut, Her (for women), and Eurostyle, which contains menthol for a cooling sensation. It feels like a thick lotion and can make a big difference in your comfort during extended rides.
When it comes to finding the best electric bike accessories, there are a few key things to consider. E-bikes have specific needs due to their heavier weight and faster speeds, so accessories like impact-resistant helmets, larger locks, and hitch-style car racks are essential. It’s also important to protect sensitive electronics from dirt, debris, and moisture, especially when traveling without the battery attached.
Many e-bikes come with built-in accessories like lights and fenders, but if not, it’s best to look for proprietary options that are designed to fit seamlessly with your specific model. Accessories like front baskets, handlebar bags, and racks can be challenging to find due to unique frame shapes and handlebar configurations, so it’s important to choose accessories that are compatible with your e-bike.
In addition to accessories, basic maintenance is key for keeping your electric bike in top condition. Learning how to keep your tires at the right pressure, maintain your bike chain, and carry basic tools and lubricants are essential skills for any e-bike rider. It’s also important to have a backup plan in case of mechanical issues, whether that’s carrying a pump and spare inner tubes or knowing how to make a call for assistance.
When shopping for electric bike accessories, it’s important to prioritize safety and compatibility. Investing in high-quality safety and security items like helmets and locks is essential, while avoiding overinvesting in accessories you may not need right away. Checking compatibility with your bike model, including frame size and shape, brake types, and mounting points, will help ensure a proper fit for your accessories.
Overall, finding the right accessories for your electric bike is a balance of function, safety, and fit. Start with the essentials and expand into comfort and convenience upgrades as you get to know your bike better. By prioritizing safety, compatibility, and basic maintenance, you can enhance your riding experience and make the most of your electric bike adventures. With careful planning, your e-bike setup will be ready to tackle any adventure. Whether you’re a seasoned cyclist or just getting started with electric bikes, having the right setup can make all the difference in your riding experience. From choosing the right e-bike model to customizing it with accessories and gear, here are some tips to help you prepare for your next e-bike adventure.
Selecting the Right E-Bike Model
The first step in setting up your e-bike for adventure is choosing the right model. Consider factors such as your riding style, terrain you’ll be tackling, and the distance you plan to cover. Whether you prefer a mountain bike for off-road trails or a commuter bike for city streets, there are e-bike models designed to suit your needs. Make sure to test ride different models to find one that feels comfortable and meets your requirements.
Customizing Your E-Bike with Accessories
Once you’ve selected the right e-bike model, it’s time to customize it with accessories. Start by adding essential gear such as a helmet, bike lock, and lights for safety. Consider installing a rack or panniers for carrying gear and supplies on longer rides. You may also want to invest in a comfortable saddle, ergonomic grips, and pedals that suit your riding style. Don’t forget to equip your e-bike with a reliable navigation system, such as a GPS device or smartphone mount, to help you stay on course during your adventures.
Preparing for Your Adventure
Before heading out on your e-bike adventure, take the time to plan your route and familiarize yourself with the terrain. Make sure to pack essentials such as water, snacks, a first aid kit, and tools for basic bike repairs. Check the weather forecast and dress appropriately for the conditions. If you’re venturing into remote areas, consider carrying a portable charger for your e-bike battery and a backup power source for your devices. It’s also a good idea to inform someone of your planned route and estimated return time for safety.
With careful planning and preparation, your e-bike setup will be ready to tackle any adventure. Whether you’re exploring scenic trails, commuting to work, or embarking on a long-distance journey, having the right gear and accessories can enhance your riding experience. So gear up, hit the road, and enjoy the thrill of e-biking in style! The automobile industry is constantly evolving with advancements in technology and design. Car manufacturers are always striving to create vehicles that are more efficient, safer, and more comfortable for consumers. One of the latest trends in the industry is the development of electric vehicles (EVs).
Electric vehicles are powered by electric motors and batteries, rather than traditional gasoline engines. This shift towards electric vehicles is driven by a number of factors, including concerns about climate change, air pollution, and the depletion of fossil fuels. EVs produce zero emissions, which makes them a more environmentally friendly option compared to traditional gasoline-powered vehicles.
In addition to their environmental benefits, electric vehicles also offer a number of advantages to consumers. EVs are typically cheaper to operate than gasoline-powered vehicles, as electricity is generally cheaper than gasoline. Maintenance costs are also lower, as electric vehicles have fewer moving parts and do not require oil changes.
Another advantage of electric vehicles is their performance. Electric motors provide instant torque, which means that EVs can accelerate quickly and smoothly. This makes electric vehicles a popular choice for consumers who value performance and speed.
Car manufacturers are investing heavily in electric vehicle technology, with many new models being released each year. Tesla, a leading manufacturer of electric vehicles, has gained a significant market share with its popular models like the Model S and Model 3. Other major car manufacturers, such as Ford, Chevrolet, and Nissan, are also expanding their electric vehicle offerings.
Despite the growing popularity of electric vehicles, there are still some challenges that need to be addressed. One of the main concerns for consumers is the limited range of electric vehicles compared to gasoline-powered vehicles. However, advancements in battery technology are continually improving the range of EVs, with some models now able to travel over 300 miles on a single charge.
Charging infrastructure is another challenge for electric vehicle adoption. While there are more charging stations being installed around the country, there is still a need for more widespread and convenient charging options. Many consumers are hesitant to switch to electric vehicles until they are confident that they will have easy access to charging stations when needed.
Overall, the shift towards electric vehicles is an exciting development in the automobile industry. With advancements in technology and growing consumer demand, electric vehicles are becoming a more viable and attractive option for consumers. As car manufacturers continue to innovate and improve electric vehicle technology, we can expect to see even more impressive and sustainable vehicles on the road in the future. Are you looking for a new adventure to embark on? Why not consider backpacking through Europe? With its rich history, diverse cultures, and stunning landscapes, Europe is a fantastic destination for those seeking to explore the world on a budget.
One of the best things about backpacking through Europe is the ease of travel between countries. With an extensive network of trains, buses, and budget airlines, getting from one country to another is a breeze. This allows you to see multiple countries in a short amount of time, making the most of your trip.
Europe is also home to some of the most iconic landmarks in the world. From the Eiffel Tower in Paris to the Colosseum in Rome, there are countless must-see attractions that will leave you in awe. But beyond the famous landmarks, Europe is also filled with charming villages, picturesque countryside, and hidden gems waiting to be discovered.
One of the biggest draws of backpacking through Europe is the opportunity to immerse yourself in different cultures. With each country offering its own unique cuisine, language, and customs, you’ll have the chance to broaden your horizons and gain a deeper understanding of the world around you. Whether you’re sipping wine in a Parisian cafe or dancing the night away at a Spanish fiesta, you’ll be sure to create unforgettable memories along the way.
Of course, one of the biggest concerns when backpacking through Europe is the cost. But fear not, as there are plenty of ways to travel on a budget. Hostels, Airbnb, and couchsurfing are all affordable accommodation options, while street food and local markets offer delicious meals at a fraction of the cost of a restaurant. With a bit of planning and research, you can make your money go a long way and stretch your budget to cover more experiences.
So if you’re ready for an adventure of a lifetime, pack your bags and head to Europe for an unforgettable backpacking trip. Whether you’re exploring the bustling streets of London, hiking in the Swiss Alps, or sunbathing on the beaches of Greece, Europe has something for everyone. Don’t wait any longer – start planning your European adventure today! The field of artificial intelligence (AI) has been rapidly advancing in recent years, with new breakthroughs and applications being developed at an unprecedented pace. One of the most exciting areas of AI research is in the field of natural language processing (NLP), which is the ability of computers to understand, interpret, and generate human language.
NLP has the potential to revolutionize the way we interact with technology and the way information is processed and communicated. From chatbots and virtual assistants to language translation and sentiment analysis, NLP is being used in a wide range of applications across various industries.
One of the key challenges in NLP is the ability to understand the nuances and complexities of human language. This includes recognizing slang, sarcasm, context, and cultural references, as well as understanding syntax, grammar, and semantics. Researchers have been developing advanced algorithms and models that can analyze and interpret text data with a high degree of accuracy, allowing computers to understand and generate human language more effectively.
One of the most significant advancements in NLP is the development of transformer models, such as BERT (Bidirectional Encoder Representations from Transformers) and GPT-3 (Generative Pre-trained Transformer 3). These models are based on deep learning techniques and have shown remarkable performance in tasks such as text classification, question answering, and language generation. GPT-3, in particular, has demonstrated the ability to generate human-like text and carry on conversations with users, blurring the line between human and machine communication.
In addition to transformer models, researchers are also exploring the use of neural networks, recurrent neural networks (RNNs), and convolutional neural networks (CNNs) for NLP tasks. These models are able to capture the complex patterns and relationships in text data, allowing computers to analyze and generate language with a high level of accuracy and fluency.
The applications of NLP are vast and diverse. In customer service, chatbots powered by NLP are being used to provide instant support and assistance to users, reducing the need for human intervention. In healthcare, NLP is being used to analyze medical records and research papers, extracting valuable insights and information that can help improve patient care and treatment outcomes. In marketing and advertising, sentiment analysis tools powered by NLP are being used to track and analyze customer feedback and social media conversations, helping companies better understand their target audience and tailor their messaging accordingly.
As the field of NLP continues to evolve, we can expect to see even more exciting advancements and applications in the coming years. From personalized virtual assistants to advanced language translation tools, NLP has the potential to transform the way we communicate and interact with technology, opening up new possibilities and opportunities for innovation and growth. With ongoing research and development, the future of NLP looks brighter than ever, promising a world where computers can truly understand and speak human language. The world is constantly changing and evolving, with new advancements and technologies being developed every day. One of the most exciting developments in recent years is the rise of artificial intelligence (AI). AI has the potential to revolutionize countless industries, from healthcare to finance to transportation.
One area where AI is already making a big impact is in the field of medicine. AI has the ability to analyze vast amounts of data and identify patterns that humans may not be able to see. This can help doctors and researchers to make more accurate diagnoses and develop more effective treatment plans.
For example, AI can be used to analyze medical images such as X-rays and MRIs to detect abnormalities that may indicate the presence of a disease or condition. This can help doctors to diagnose patients more quickly and accurately, leading to better outcomes for patients.
AI can also be used to analyze genetic data to identify potential risk factors for certain diseases. By studying patterns in the genetic code, AI can help doctors to predict which patients may be at higher risk for developing conditions such as cancer or heart disease. This information can then be used to develop personalized treatment plans for individual patients.
In addition to diagnosing and treating diseases, AI can also help to streamline administrative tasks in healthcare settings. AI-powered chatbots can be used to answer patient inquiries, schedule appointments, and provide information about medical procedures. This can help to free up doctors and nurses to focus on providing care to patients, rather than spending time on administrative tasks.
AI is also being used in drug discovery and development. By analyzing data from clinical trials and scientific research, AI can help to identify potential new treatments for diseases. This can help to speed up the drug development process and bring new therapies to market more quickly.
Overall, the potential for AI to revolutionize the field of medicine is vast. By harnessing the power of AI, doctors and researchers can make more accurate diagnoses, develop more effective treatment plans, and streamline administrative tasks. As AI technology continues to advance, the possibilities for improving healthcare outcomes are endless. In today’s fast-paced world, it can be easy to overlook the importance of self-care. We are constantly bombarded with messages telling us to work harder, be more productive, and achieve more. But amidst all this hustle and bustle, it’s crucial to remember to take care of ourselves both mentally and physically.
Self-care is not just about taking bubble baths or getting a massage (although those things can certainly be part of it). It’s about prioritizing your own well-being and making time for activities that nourish your mind, body, and soul. This could mean setting boundaries with toxic people, practicing mindfulness and meditation, or simply taking a walk in nature.
One of the key components of self-care is ensuring that you are getting enough rest. In today’s society, it can be all too easy to sacrifice sleep in order to get more work done or scroll through social media late into the night. But sleep is essential for our overall health and well-being. It helps to regulate our mood, improve our cognitive function, and boost our immune system.
In addition to getting enough rest, it’s important to fuel your body with nutritious foods and stay hydrated. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help to keep your energy levels up and support your overall health. And don’t forget to drink plenty of water throughout the day to stay hydrated and keep your body functioning properly.
Exercise is another crucial aspect of self-care. Physical activity has been shown to have numerous benefits for both our physical and mental health. It can help to reduce stress, anxiety, and depression, improve our mood, and boost our overall sense of well-being. Whether it’s going for a run, taking a yoga class, or simply going for a walk, finding a form of exercise that you enjoy can have a profound impact on your overall health.
Taking care of your mental health is just as important as taking care of your physical health. In today’s society, we are often faced with high levels of stress, anxiety, and pressure to perform. It’s important to prioritize activities that help to calm your mind and reduce stress. This could be practicing mindfulness, journaling, or talking to a therapist.
Ultimately, self-care is about listening to your body and mind and giving yourself the time and space to recharge and rejuvenate. It’s about recognizing your own needs and taking steps to meet them. So next time you’re feeling overwhelmed or stressed, remember to take a step back and prioritize your own well-being. Your mind, body, and soul will thank you for it.
