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Tech and Science

The internet feels super lonely right now. Here’s why

Last updated: January 25, 2026 3:40 pm
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Topanga Canyon, Topanga, CA, USA Published on November 25, 2020
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In today’s digital age, many of us find ourselves glued to our phones, constantly consuming news and updates from various apps. Whether it’s social media posts, podcasts, or newsletters, we are always connected and in the loop. However, amidst the constant stream of information, a feeling of loneliness can creep in.

This phenomenon is not new and has been studied by sociologists for decades. In 1950, scholars David Riesman, Nathan Glazer, and Reuel Denney published a book called “The Lonely Crowd,” where they discussed how the rise of consumerism and mass media had created a new personality type known as the “other-directed.” These individuals are deeply sensitive to loneliness and tend to derive their values and preferences from their peer groups rather than tradition or history.

The constant need to conform and be part of a crowd is a defining trait of the other-directed personality. In today’s era of social media and AI chatbots, this need for validation and connection is amplified. We are constantly surveilling and being surveilled by others, leading to a sense of pressure to fit in and be liked.

AI chatbots, designed to act like friends, further blur the lines between genuine human connection and artificial companionship. The desire to be unique while conforming to societal norms creates a paradox in the hearts of the other-directed. Consumerism offers a false sense of personalization, where choices may seem tailored to individual tastes but ultimately lead to a sense of homogeneity.

Online algorithms further reinforce this sense of conformity, shaping our online experiences to keep us engaged and conforming to popular trends. The pressure to participate in peer groups and “join the conversation” adds to the feeling of loneliness, as true personal expression is often overshadowed by the need to fit in.

To combat this other-directed mentality, it is essential to reclaim our leisure time and engage in activities that allow for self-discovery and experimentation. By stepping away from the constant barrage of online content and embracing new experiences, we can reconnect with our true selves and forge genuine connections with others.

Ultimately, true self-discovery and connection cannot be found in a “for you” feed or through a chatbot. By taking the time to explore our individual desires and interests, we can break free from the constraints of conformity and embrace our authentic selves.

So, the next time you feel overwhelmed by the online world, take a step back, try something new, and allow yourself to be truly and unapologetically yourself.

By Annalee Newitz, a science journalist and author, urging us to break free from the chains of conformity and embrace our true selves.

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