The Multifaceted Benefits of Turmeric: From Kitchen to Skincare

Turmeric, often referred to as the golden spice, has been an integral part of various cultures for generations. As someone with Indian roots, I have witnessed the powerful role turmeric has played in my family’s culinary, health, and beauty practices, thanks to its rich nutrient profile.

According to Ruhil Badiani, a general practitioner at Cornerstone Clinic, there are numerous studies that highlight the anti-inflammatory properties of curcumin, the active component in turmeric. In addition to managing inflammation, curcumin can enhance digestion and neutralize free radicals, making it a versatile addition to one’s health regimen.

Beyond internal consumption, turmeric is also making waves in the world of beauty. Its skin-brightening abilities resemble those of vitamin C. Personally, I love incorporating a small amount into my homemade face masks—just a word of caution: it does leave a stain! For those apprehensive about staining, opting for a professionally formulated skincare product might be a safer choice.

When considering supplements, it’s crucial to consult with a healthcare professional before introducing anything new into your regimen. Potential drug interactions can pose serious risks.

Fortunately, incorporating turmeric into your diet—whether in its fresh form or as a powder—offers a myriad of benefits, though there is one caveat: curcumin is not easily absorbed by the body. The digestive system rapidly breaks down and expels these compounds. To enhance absorption, it’s beneficial to combine turmeric with black pepper, which significantly boosts its bioavailability, and a source of fat, like olive oil or ghee, for optimal absorption.

Are there any beauty or wellness trends that pique your interest? We would love to hear from you! Reach out to Vogue’s senior beauty & wellness editor via email at beauty@vogue.com.