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American Focus > Blog > Health and Wellness > Why deep sighs are actually good for us
Health and Wellness

Why deep sighs are actually good for us

Last updated: November 1, 2025 12:05 pm
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Why deep sighs are actually good for us
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The importance of breathing deeply and the mechanics behind it have been a subject of interest for researchers at ETH Zurich. Through sophisticated measurement techniques in the laboratory, they have discovered that the surface of the lungs is covered with a fluid that increases their deformability. This fluid plays a crucial role in reducing surface tension in the lungs, making them more compliant and allowing for easier breathing.

Premature babies born before the 28th week of pregnancy often face respiratory distress syndrome due to underdeveloped lungs. Injecting surface-active fluid from animal lungs into the lungs of newborns has been a life-saving procedure, enhancing lung compliance. However, in adults with conditions like acute respiratory distress syndrome, this method is not effective, highlighting the complex nature of lung mechanics.

In a collaborative study published in the journal Science Advances, researchers investigated how lung fluid behaves when stretched and recompressed, mimicking the movements of breathing. They found that surface stress decreases significantly after deep breaths, indicating a physical explanation for the sense of relief experienced in the chest. The lung fluid forms a multilayered structure, with deep breaths helping to restore the ideal layering by changing the composition of the outer layer.

The research suggests that deep breaths are essential for maintaining lung compliance and proper functioning. The findings also align with clinical observations of changes in lung compliance over time, emphasizing the importance of periodic deep breathing. By identifying components that can artificially reconstruct multilayered structures in the lung fluid, researchers aim to develop new therapies for lung failure in adults.

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Overall, the study sheds light on the intricate relationship between lung mechanics and breathing patterns. The insights gained could lead to innovative approaches for improving respiratory health and addressing conditions like acute respiratory distress syndrome. The research highlights the significance of deep breathing in maintaining lung function and overall well-being.

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