Friday, 2 Jan 2026
  • Contact
  • Privacy Policy
  • Terms & Conditions
  • DMCA
logo logo
  • World
  • Politics
  • Crime
  • Economy
  • Tech & Science
  • Sports
  • Entertainment
  • More
    • Education
    • Celebrities
    • Culture and Arts
    • Environment
    • Health and Wellness
    • Lifestyle
  • 🔥
  • Trump
  • House
  • VIDEO
  • ScienceAlert
  • White
  • man
  • Trumps
  • Watch
  • Season
  • Years
Font ResizerAa
American FocusAmerican Focus
Search
  • World
  • Politics
  • Crime
  • Economy
  • Tech & Science
  • Sports
  • Entertainment
  • More
    • Education
    • Celebrities
    • Culture and Arts
    • Environment
    • Health and Wellness
    • Lifestyle
Follow US
© 2024 americanfocus.online – All Rights Reserved.
American Focus > Blog > Health and Wellness > Why deep sighs are actually good for us
Health and Wellness

Why deep sighs are actually good for us

Last updated: November 1, 2025 12:05 pm
Share
Why deep sighs are actually good for us
SHARE

The importance of breathing deeply and the mechanics behind it have been a subject of interest for researchers at ETH Zurich. Through sophisticated measurement techniques in the laboratory, they have discovered that the surface of the lungs is covered with a fluid that increases their deformability. This fluid plays a crucial role in reducing surface tension in the lungs, making them more compliant and allowing for easier breathing.

Premature babies born before the 28th week of pregnancy often face respiratory distress syndrome due to underdeveloped lungs. Injecting surface-active fluid from animal lungs into the lungs of newborns has been a life-saving procedure, enhancing lung compliance. However, in adults with conditions like acute respiratory distress syndrome, this method is not effective, highlighting the complex nature of lung mechanics.

In a collaborative study published in the journal Science Advances, researchers investigated how lung fluid behaves when stretched and recompressed, mimicking the movements of breathing. They found that surface stress decreases significantly after deep breaths, indicating a physical explanation for the sense of relief experienced in the chest. The lung fluid forms a multilayered structure, with deep breaths helping to restore the ideal layering by changing the composition of the outer layer.

The research suggests that deep breaths are essential for maintaining lung compliance and proper functioning. The findings also align with clinical observations of changes in lung compliance over time, emphasizing the importance of periodic deep breathing. By identifying components that can artificially reconstruct multilayered structures in the lung fluid, researchers aim to develop new therapies for lung failure in adults.

See also  FDA, roiled by layoffs and political turmoil, faces 3 key issues in 2026| STAT

Overall, the study sheds light on the intricate relationship between lung mechanics and breathing patterns. The insights gained could lead to innovative approaches for improving respiratory health and addressing conditions like acute respiratory distress syndrome. The research highlights the significance of deep breathing in maintaining lung function and overall well-being.

TAGGED:deepgoodsighs
Share This Article
Twitter Email Copy Link Print
Previous Article Megyn Kelly Turns On Sydney Sweeney After ‘See-Through Gown’ Red Carpet Moment Megyn Kelly Turns On Sydney Sweeney After ‘See-Through Gown’ Red Carpet Moment
Next Article Shadow AI doubles every 18 months, creating blind spots SOCs never see Shadow AI doubles every 18 months, creating blind spots SOCs never see
Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular Posts

DePaul student among 4 robbed as holdup crew sweeps across Lincoln Park, Boystown

DePaul University Student Among Victims in Overnight Robberies in Chicago A DePaul University student was…

June 10, 2025

MP Materials Forges $500M Partnership with Apple for US-Made, Recycled Rare Earth Magnets

MP Materials Corp. (NYSE:MP) has recently made headlines as one of the best performing mid…

July 22, 2025

Decembeards — Better Scruffy Or Smooth?!

Decembeards ... Better Scruffy Or Smooth?! Published December 28, 2025 12:45 AM PST No Shave…

December 28, 2025

WATCH: Trump GOES OFF in Heated Exchange with Race-Baiting NBC Hack who Questions Appropriateness of Taking White Refugees and Qatari Jet Donation – “You Are a Terrible Reporter!” |

In a fiery exchange on Wednesday, President Trump confronted NBC News reporter Peter Alexander, who…

May 21, 2025

The White House Office of Management and Budget Releases the President’s Fiscal Year 2026 Skinny Budget – The White House

Washington, D.C.– Today, the Office of Management and Budget (OMB) presented President Trump's proposed discretionary…

May 2, 2025

You Might Also Like

Why Eating Grapes on New Year’s Eve Is Associated With Good Luck
Lifestyle

Why Eating Grapes on New Year’s Eve Is Associated With Good Luck

December 31, 2025
The new medicines and medical advances that defined 2025
Health and Wellness

The new medicines and medical advances that defined 2025

December 31, 2025
Why Eating Black-Eyed Peas on New Year’s Day Is a Tradition for Good Luck
Lifestyle

Why Eating Black-Eyed Peas on New Year’s Day Is a Tradition for Good Luck

December 30, 2025
Almost 80 European deep tech university spinouts reached B valuations or 0M in revenue in 2025
Tech and Science

Almost 80 European deep tech university spinouts reached $1B valuations or $100M in revenue in 2025

December 30, 2025
logo logo
Facebook Twitter Youtube

About US


Explore global affairs, political insights, and linguistic origins. Stay informed with our comprehensive coverage of world news, politics, and Lifestyle.

Top Categories
  • Crime
  • Environment
  • Sports
  • Tech and Science
Usefull Links
  • Contact
  • Privacy Policy
  • Terms & Conditions
  • DMCA

© 2024 americanfocus.online –  All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?