Alyson Stoner, a multi-talented actress, singer, and mental health advocate, recently shared some of her favorite wellness hacks at the annual Chronicon event in New York City. Stoner, who is known for her work as a professional dancer and former Disney Channel star, emphasized the importance of incorporating daily “micro resets” into one’s routine, especially during busy weekdays.
During her keynote speech at Chronicon, Stoner discussed her wellness journey and her involvement with Movement Genius, a digital wellness platform that she co-founded with her sister, Correy O’Neal. Movement Genius offers users access to a variety of classes led by fitness instructors, psychologists, and meditation coaches, all aimed at improving mental, physical, and emotional well-being.
One of Stoner’s key tips for self-care is the practice of “micro resets,” which involve taking brief moments throughout the day to check in with oneself and address any physical, mental, or emotional needs. These micro resets can be done during transition periods in the day, such as commutes or short breaks, and help individuals prioritize their well-being even when time is limited.
Stoner uses three guiding questions to help her determine what her body and mind need most during these micro reset moments:
1. “If my mind and body were a battery percentage, what’s my capacity?”
This question helps Stoner gauge her energy levels and determine whether she has the capacity to take on additional tasks or activities. By assessing her current energy levels, she can make informed decisions about how to recharge and prioritize self-care.
2. “If my thoughts were moving from 0 to 100, what speed would I be at right now?”
By evaluating the speed of her thoughts, Stoner can assess her stress and anxiety levels throughout the day. This question allows her to identify sources of overwhelm and determine whether certain tasks can be postponed to alleviate mental burden.
3. “If my mood were a color, what color am I feeling?”
Associating emotions with colors can provide a visual representation of one’s current mood. By identifying the color that best reflects their emotions, individuals can gain insight into their mindset and emotional needs. This practice can help in pinpointing specific feelings and addressing them effectively.
Stoner emphasizes that these simple yet powerful questions have been instrumental in helping her prioritize self-care and well-being, even during busy and hectic days. By incorporating micro resets into daily routines and using these guiding questions, individuals can better tune into their needs and make meaningful choices to support their overall health and happiness. Are you feeling overwhelmed and struggling to find time for self-care in your busy schedule? Transition moments throughout the day can be the perfect opportunity to prioritize your well-being and reclaim your “me” time. By identifying these pockets of time and utilizing them effectively, you can make significant improvements in your mental and physical health.
One way to make the most of these transition moments is to create a routine that incorporates self-care activities. Whether it’s taking a few minutes to meditate in the morning, going for a walk during your lunch break, or practicing yoga before bed, finding small moments throughout the day to focus on yourself can make a big difference in your overall well-being.
In addition to incorporating self-care into your daily routine, you can also take advantage of unused pockets of time for relaxation and rejuvenation. This could mean turning off your phone and taking a few minutes to enjoy a cup of tea, reading a book, or simply taking a few deep breaths to center yourself. By being intentional about how you use these moments, you can create a sense of calm and balance in your day.
If you’re looking for guidance and support in incorporating self-care into your daily routine, consider trying out Movement Genius. With a team of psychologists, fitness instructors, and holistic wellness coaches, Movement Genius offers a holistic approach to self-care that can help you prioritize your well-being and make positive changes in your life.
Ready to reclaim your “me” time? You can try one week of Movement Genius for free right now and get instant access to its team of experts. Take the first step towards prioritizing your well-being and making time for self-care in your busy schedule.
