Country singer Maren Morris is ready to find love again after her divorce from Ryan Hurd. In a recent podcast appearance, Morris revealed that she has dipped her toes into the dating pool by joining the exclusive dating app Raya.
The 34-year-old singer admitted that she never really had a traditional dating experience, as she was always focused on her career and ended up in long-term relationships with people she worked with. Morris and Hurd first met during a songwriting session and tied the knot in March 2018. However, they announced their split in October 2023, and their divorce was finalized in January 2024.
Dating in her 30s has been a new and exciting experience for Morris, who came out as bisexual earlier this year. She described her time on Raya as “wild” but also mentioned that she has had some positive experiences and nothing too traumatizing.
Navigating the world of dating apps has been a learning experience for Morris, who admitted to feeling exposed and vulnerable while selecting her best photos for her profile. However, she feels more comfortable when she comes across acquaintances on the app, acknowledging that “game recognizes game.”
Despite encountering a few “wildly famous” celebrities on Raya, Morris has not found anything serious yet. She mentioned that dating can be exhausting, and she prefers to keep first dates short by grabbing a drink to have an easy out if needed.
While Morris did not disclose any current crushes, she recently sparked dating rumors with reality TV personality Justin Assada after he shared a photo of her on his Instagram Story. Although neither Morris nor Assada have confirmed their relationship status, reports suggest that they are “newly dating.”
As Morris continues to explore the dating scene, she is already using her experiences as inspiration for her music. She joked that her dating adventures are providing her with material for songwriting, comparing it to method acting and using her interactions as fodder for creativity.
Overall, Morris is embracing this new chapter in her life and is eager to see where her journey on Raya leads. Whether it’s a bad date, a good date, or something in between, she is channeling her experiences into her music and finding inspiration in unexpected places. The Benefits of Meditation for Mental Health
Meditation is a practice that has been used for centuries to promote relaxation, mindfulness, and overall well-being. In recent years, it has gained popularity in Western culture as a tool for improving mental health. Research has shown that meditation can have a number of benefits for mental health, including reducing stress, anxiety, and depression.
One of the key benefits of meditation is its ability to reduce stress. When we are stressed, our bodies release cortisol, a hormone that can have negative effects on both our physical and mental health. Meditation has been shown to lower cortisol levels, helping to reduce stress and promote a sense of calm and relaxation.
In addition to reducing stress, meditation can also help to alleviate symptoms of anxiety and depression. By focusing on the present moment and quieting the mind, meditation can help to reduce rumination and negative thinking patterns that are common in anxiety and depression. It can also help to increase feelings of positivity and self-compassion, which are important factors in improving mental health.
Meditation can also improve our ability to focus and concentrate, which can be beneficial for those struggling with attention-deficit disorders or other cognitive challenges. By training the mind to stay present and focused on the task at hand, meditation can help to improve cognitive function and enhance overall mental performance.
Another benefit of meditation is its ability to promote emotional regulation. By developing mindfulness and self-awareness through meditation, individuals can become better equipped to cope with difficult emotions and situations. This can improve resilience and help individuals to navigate lifeās challenges with greater ease and grace.
Overall, the benefits of meditation for mental health are numerous and well-documented. Whether you are looking to reduce stress, alleviate symptoms of anxiety and depression, improve cognitive function, or enhance emotional regulation, meditation can be a powerful tool to support your mental well-being. By incorporating meditation into your daily routine, you can experience greater peace, clarity, and balance in your life.
