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American Focus > Blog > Health and Wellness > Study finds drinking coffee at night raises impulsivity, especially in females
Health and Wellness

Study finds drinking coffee at night raises impulsivity, especially in females

Last updated: August 5, 2025 2:05 pm
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Study finds drinking coffee at night raises impulsivity, especially in females
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A recent study conducted by biologists at The University of Texas at El Paso has shed light on the potential consequences of nighttime caffeine consumption. The research, published in iScience, focused on how caffeine intake at night can increase impulsive behavior in fruit flies, leading to potentially reckless actions.

The team, led by Erick Saldes, Ph.D., Paul Sabandal, Ph.D., and Kyung-An Han, Ph.D., used Drosophila melanogaster, a species of fruit fly known for its genetic and neural similarities to humans, as their model for the study. The researchers aimed to explore how factors such as timing of caffeine intake and sex differences could influence the behavioral effects of caffeine.

“Caffeine is the most widely consumed psychoactive substance in the world, with about 85% of adults in the U.S. using it regularly,” explained Sabandal, a research assistant professor in UTEP’s Department of Biological Sciences. “Given caffeine’s popularity, we wanted to explore whether additional factors influence its impact on behavioral control.”

The experiments involved introducing caffeine into the flies’ diets under different conditions, including varying caffeine doses, nighttime versus daytime consumption, and in combination with sleep deprivation. Impulsivity was assessed by measuring the flies’ ability to suppress movement in response to strong airflow, which served as an aversive stimulus.

The results showed that flies consuming caffeine at night exhibited less ability to suppress movement, leading to impulsive behaviors such as reckless flying. Interestingly, flies that consumed caffeine during the daytime did not display the same impulsive behavior.

Moreover, the study revealed significant sex differences in the response to caffeine. Despite similar levels of caffeine in their bodies, female flies showed higher levels of caffeine-induced impulsivity compared to males. The researchers are now investigating the underlying genetic or physiological factors that may contribute to this sex difference.

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The implications of the study extend to shift workers, healthcare professionals, and military personnel who rely on coffee consumption at night, especially for females who may be more susceptible to increased impulsivity. Understanding how nighttime physiology and sex-specific factors interact with caffeine consumption can provide valuable insights for optimizing behavioral control.

This research was conducted in Han’s lab within UTEP’s Department of Biological Sciences, where the focus is on studying the neurobiological basis of behavioral plasticity, including learning, memory, addiction, and gene-environment interactions related to neurodegenerative diseases like Alzheimer’s.

In conclusion, the study underscores the importance of considering the timing and dosage of caffeine consumption, particularly at night, to avoid potential negative impacts on behavioral control. Further research into the mechanisms underlying caffeine-induced impulsivity could lead to a better understanding of how caffeine affects decision-making and risk-taking behavior.

TAGGED:CoffeedrinkingfemalesfindsimpulsivityNightraisesStudy
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