“If Michelle Obama is using a GLP-1, it is likely as a complement to her established habits of nutritious eating, strength training, quality sleep, and stress management,” says Tara Roscioli, a certified functional diagnostic nutrition practitioner and holistic health coach who has not personally worked with Obama. She shares this insight with RadarOnline.com exclusively.
Roscioli suggests that a GLP-1 medication might be a component of Obama’s strategy for weight management, especially since it could offer a necessary metabolic boost during her post-menopausal phase.
Regardless of whether Michelle opts for a GLP-1, she seems to put a significant emphasis on strength training rather than cardio, which is crucial as one ages, Roscioli notes.
Increasing muscle mass contributes to a higher resting metabolic rate and boosts glycogen storage capacity, allowing for more carbohydrate intake without weight gain. This explains how Obama’s fitness routine helps her maintain an elevated calorie burn rate even outside the gym.
