Nicole Kidman recently opened up about her feelings following her split from husband Keith Urban in a rare update shared during a conversation with Ariana Grande for Interview Magazine. The 58-year-old actress mentioned that she is “hanging in there” when asked about how she was doing by Grande. The interview took place on October 19 and was published on November 24, not long after Kidman filed for divorce from Urban on September 30 after 19 years of marriage.
During the Interview Magazine chat, Kidman also talked about her experience filming Practical Magic 2 over the summer in London with co-stars Sandra Bullock, Maisie Williams, and Joey King. She described feeling protected and loved on set, creating a safe environment for her to work in.
While the conversation primarily focused on Grande’s role in Wicked: For Good, the two also discussed their experiences becoming famous at a young age. Grande shared about the challenges of adjusting to sudden fame with the release of her debut album Yours Truly at age 20. Kidman, on the other hand, reflected on her early days in Hollywood after rising to fame in the U.S. with the film Days of Thunder alongside her then-husband Tom Cruise.
Kidman and Urban, who share two daughters, Sunday and Faith, tied the knot in 2006 after a whirlwind romance. The couple’s split was confirmed by Us Weekly on September 29, with Kidman filing for divorce the following day citing irreconcilable differences. She also submitted a parenting plan outlining her desire to be named the primary residential parent for their daughters.
Despite the shock of their breakup to many fans, an insider revealed that the split was a “long time coming” and that Urban had been open with Kidman about his feelings. The decision to separate was more about acceptance than surprise, as the couple had quietly grown apart over time.
In the aftermath of their divorce, Kidman and Urban have continued with their respective schedules, with Kidman focusing on her career and her role as a mother to her children. The actress remains grateful for the support and love she receives from her friends and colleagues in the industry, providing her with a sense of safety and comfort during challenging times. A recent study conducted by a team of researchers has shed light on the potential benefits of daily exercise for mental health. The study, published in the Journal of Psychiatry and Neuroscience, found that individuals who engaged in regular physical activity experienced lower levels of anxiety, depression, and stress compared to those who were more sedentary.
The researchers analyzed data from over 1,000 participants, who were asked to report on their exercise habits and mental health symptoms. They found that individuals who engaged in at least 30 minutes of moderate exercise each day were significantly less likely to experience symptoms of anxiety and depression. In fact, those who met the recommended guidelines for physical activity were 25% less likely to report symptoms of anxiety and depression compared to those who did not meet the guidelines.
The study also found that the benefits of exercise extended beyond just reducing symptoms of anxiety and depression. Participants who engaged in regular physical activity reported higher levels of self-esteem and overall well-being. They also experienced improved sleep quality and higher levels of energy throughout the day.
These findings are particularly important in light of the ongoing mental health crisis facing many individuals around the world. The COVID-19 pandemic has exacerbated feelings of anxiety and depression for many, and finding ways to cope with these feelings is crucial for maintaining overall well-being.
The researchers behind this study are hopeful that their findings will encourage more individuals to prioritize daily exercise as a way to support their mental health. They emphasize that physical activity doesn’t have to be intense or time-consuming to be beneficial – even a brisk walk or a few minutes of stretching can make a difference.
Overall, this study adds to the growing body of evidence supporting the link between exercise and mental health. By incorporating regular physical activity into their daily routines, individuals can take proactive steps to improve their mental well-being and lead healthier, happier lives.
